Schedule | One For All Athletics

Winter Practice Schedule

Indoor season is a challenge for us Midwesterners, so we've gotten creative. We'll train outdoors when the weather allows, at the Go For It Sports Dome in Yorkville, and at VASA Fitness in Oswego. First official team practice: Tuesday, November 10.

November to December Tue · Thu · Fri

Tuesdays & Fridays5 to 6 PM

Go For It Sports Dome 9231 Galena Rd, Yorkville, IL 60560 Acceleration, block starts, and technique.

Thursdays5 to 7 PM

VASA Fitness Oswego 3010 US-34, Oswego, IL 60543 Curved manual treadmills to get in the same work we'd do on the track, improving technique while greatly reducing wear and tear on the body. We'll also lift on these days.

January to February Tue · Thu

Tuesdays & Thursdays4 to 5 PM

Go For It Sports Dome 9231 Galena Rd, Yorkville, IL 60560

VASA dayTBA

VASA Fitness Oswego 3010 US-34, Oswego, IL 60543 Day to be announced (likely Mondays).

VASA membership required: athletes 16 and older need their own VASA membership ($25/month) to train with us at VASA. Younger athletes will need a parent membership.

Indoor season concludes January 17. Team practices continue until March 1 to best prepare athletes for their remaining middle school and high school indoor season and set them up for a successful outdoor season.

After March 1, athletes are welcome to sign up for small group sessions, just like fall training.

2026/27 Schedule

Winter Practice Schedule

Winter 2026/27 Meet Schedule

Past Seasons